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Individual therapy involves one-on-one sessions between a client and a therapist. This approach allows for personalized attention and tailored treatment plans to address specific needs, concerns, or mental health issues. It provides a safe and confidential space for clients to explore their thoughts, emotions, and behaviors, and work towards their therapeutic goals.

Youth Counseling


Intensive therapy is designed for individuals who are experiencing higher levels of distress and/or impairment in their daily lives, hence requiring a higher level of support. It is a structured treatment program that offers frequent and intensive sessions compared to traditional therapy.

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